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Feeling down? When to seek help for depression.

Conquering depression

Feeling Down? When to Seek Help for Depression

 

Depression is a common but serious mood disorder that can significantly impact your daily life. It’s characterized by persistent feelings of sadness, loss of interest, and changes in sleep or appetite. While occasional low moods are normal, depression is different. Here’s how to know when it’s time to seek help.

 

Symptoms to Watch For

 

Many people experience some depression symptoms from time to time. However, if several symptoms persist for two weeks or more and interfere with your ability to function, it might be depression:

 

– Low mood or sadness most of the day

– Loss of interest or pleasure in activities you once enjoyed

– changes in weight and appetite (either increase or decrease)

– Trouble sleeping or sleeping too much

– Loss of energy or increased fatigue

– Feelings of worthlessness or excessive guilt

– Difficulty concentrating, making decisions, or remembering things

– Restlessness or feeling slowed down

– Thoughts of death or suicide

 

It’s Time to Seek Help If…

 

– Symptoms are severe or getting worse: Don’t wait for things to improve on their own.

– You sometimes have thoughts of harming yourself or commiting suicide: This is a serious emergency. Call a suicide hotline to seek for immediate help.

– Daily activities are affected:Depression can make it difficult to work, go to school, maintain relationships, or take care of yourself.

– You’ve tried self-help strategies and they haven’t worked:** Exercise, healthy eating, and relaxation techniques can be helpful, but they may not be enough on their own.

 

Where to Find Help

 

– Talk to your doctor: They can screen you for depression, discuss treatment options, and refer you to a mental health professional if needed.

– Mental health professional:Therapists, psychiatrists, and psychologists can provide therapy, medication, or a combination of both.

– Support groups:Connect with others who understand what you’re going Through. It is very helpful being around people who understand how you feel.

– Crisis hotlines:call a crisis hot line If you’re feeling suicidal or overwhelmed.

 

Remember, You’re Not Alone

 

Depression is treatable. With the right support, you can live a better and fulfilling life. Don’t hesitate to reach out for help. Here are some resources to get you started:

 

Taking care of your mental health is just as important as taking care of your physical health. By seeking help, you’re taking a positive step towards feeling better.

Written by Esther Yimlang

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